Health Blog

Health

The Ingredients of Happiness

I've been closely observing the happenings in the world recently, moreover some of the people in it. It brought me to thinking: what IS happiness? How do we achieve it? Is it quantifiable? Or even a...

25 Things I wish I’d known earlier in life, but it’s never too late to start…

A simple list of things that I’ve learnt the hard way over the years (thing’s I wish I’d known and started in my twenties!) Make your bed every day – it will help you start the day feeling organised...

Lifestyle and mood changers

If you are experiencing feelings of depression, anxiety or stress there are some standard practical changes you can make to help improve how you’re feeling. FACT If the changes are mild enough,...

Ready, Life, ACTION!

In nearly every challenging situation with emotional blocks there ARE specific actions you can take to minimise the damage and ease the difficulty, mainly determined by your thinking skills. If...

Be still your beating heart

To handle your emotions with emotional ‘literacy’ (learning) is the key aspect to coping. Emotions are essentially messages from your inner (unconscious) brain to trigger conscious (reaction) brain;...

Building coping skills to withstand life’s roller coaster

Coping skills are your ability to handle the times that life goes wrong; maximising your chances of survival and minimising the collateral damage. There is a virtually unlimited spectrum of...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Banking

Banking

Most of us have them and might have been with one of the ‘big banks’ for ever – but there’s a new way of looking at our money – lower fees, more control and judging by the way that banks have behaved over the last twenty years, less risk! ‘App’ banking is the easiest...

‘Let’s talk about Sex baby…’

‘Let’s talk about Sex baby…’

So, for a long time I’ve wanted to start a conversation about sex! Too often, women (they tell me)  are a little underwhelmed and misunderstood.. but don’t quite know how to sort it out!  Its easy to say ‘oh, just talk to your partner/ show your partner what...

‘Finding Your Ker Pow!’

‘Finding Your Ker Pow!’

Hi, How are you today?
I couldn’t possibly start without mentioning the MAHOOSIVE elephant in the room …Covid 19 … Its running amok through our lives now and seemingly fracturing a lot of what we steadfastly thought we knew and loved about the world. To anyone who has lost someone or is suffering, my love and heart goes out to you and I hope you can find your inner peace again. Time is the best tool we have for recovery, give yourself plenty of it.

Join

contact me