Health Blog

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The Ingredients of Happiness

I've been closely observing the happenings in the world recently, moreover some of the people in it. It brought me to thinking: what IS happiness? How do we achieve it? Is it quantifiable? Or even a...

25 Things I wish I’d known earlier in life, but it’s never too late to start…

A simple list of things that I’ve learnt the hard way over the years (thing’s I wish I’d known and started in my twenties!) Make your bed every day – it will help you start the day feeling organised...

Lifestyle and mood changers

If you are experiencing feelings of depression, anxiety or stress there are some standard practical changes you can make to help improve how you’re feeling. FACT If the changes are mild enough,...

Ready, Life, ACTION!

In nearly every challenging situation with emotional blocks there ARE specific actions you can take to minimise the damage and ease the difficulty, mainly determined by your thinking skills. If...

Be still your beating heart

To handle your emotions with emotional ‘literacy’ (learning) is the key aspect to coping. Emotions are essentially messages from your inner (unconscious) brain to trigger conscious (reaction) brain;...

Building coping skills to withstand life’s roller coaster

Coping skills are your ability to handle the times that life goes wrong; maximising your chances of survival and minimising the collateral damage. There is a virtually unlimited spectrum of...
The Ingredients of Happiness

The Ingredients of Happiness

I've been closely observing the happenings in the world recently, moreover some of the people in it. It brought me to thinking: what IS happiness? How do we achieve it? Is it quantifiable? Or even a real thing? What does it mean to 'be happy'... I used to be one of...

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Lifestyle and mood changers

Lifestyle and mood changers

If you are experiencing feelings of depression, anxiety or stress there are some standard practical changes you can make to help improve how you’re feeling. FACT If the changes are mild enough, these changes alone can make the demons disappear.  If you feel like...

read more
Ready, Life, ACTION!

Ready, Life, ACTION!

In nearly every challenging situation with emotional blocks there ARE specific actions you can take to minimise the damage and ease the difficulty, mainly determined by your thinking skills. If there’s no immediate answer, it might take a bit of creative thinking to...

read more
Be still your beating heart

Be still your beating heart

To handle your emotions with emotional ‘literacy’ (learning) is the key aspect to coping. Emotions are essentially messages from your inner (unconscious) brain to trigger conscious (reaction) brain; this part of your brain controls physical reactions and survival...

read more
Balancing your budget whilst you can

Balancing your budget whilst you can

A lot of the work I do with families is around balancing their money whilst still being able to afford things they want. These discussions have provided useful advice which I can pass on – share the knowledge, make life better! Clothes Shopping – Savvy shoppers know...

– 2021 – Dating in the new world (which means online!)

– 2021 – Dating in the new world (which means online!)

So this is the way it is now, we no longer allowed to go to a pub or a theatre to meet a partner (thanks Covid!)…we’re ever more lured to the online version of the dating game. As a (very) single woman who has dabbled in the quagmire that is online dating for a v. e....

The Secret Life of Attraction

The Secret Life of Attraction

Scroll on any social media platform for at least 10 minutes and you’re bound to come across some relationship ‘guru’ dishing out advice about what makes up the perfect relationship. Hell, I’ve even delved into this sea myself (See my blog ‘Dating in the New World’,...

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