by Sally Groutage | Nov 16, 2020 | Health
To handle your emotions with emotional ‘literacy’ (learning) is the key aspect to coping. Emotions are essentially messages from your inner (unconscious) brain to trigger conscious (reaction) brain; this part of your brain controls physical reactions and survival...
by Sally Groutage | Nov 16, 2020 | Health
Coping skills are your ability to handle the times that life goes wrong; maximising your chances of survival and minimising the collateral damage. There is a virtually unlimited spectrum of difficult or even devastating situations that could hit you any time, we never...
by Sally Groutage | Oct 31, 2020 | Sally Groutage - My Blog
After gaining a BA in Education in 2009, I worked within Women’s and Children’s support services for the next 10 years, with a particular interest in relationship and familial issues. Further training led me to becoming a practise specialist in supporting families in...
by Sally Groutage | Oct 30, 2020 | Wealth
For those who, like me, have struggled or do struggle with making ends meet or regularly juggle bills and debts like spinning plates above your head, wondering which one will fall first, there are some beacons of light in the darkness that can guide you. There...
by Sally Groutage | Oct 30, 2020 | Wealth
Most of us have them and might have been with one of the ‘big banks’ for ever – but there’s a new way of looking at our money – lower fees, more control and judging by the way that banks have behaved over the last twenty years, less risk! ‘App’ banking is the easiest...
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