by Sally Groutage | Dec 12, 2020 | Lifestyle
It’s not easy being a parent – it’s not easy for the parent OR the child sometimes! Whilst we are parents, we are also ourselves, who we are at our core. This is something we (subconsciously) often minimise so that we can offer our child the BEST version of...
by Sally Groutage | Dec 12, 2020 | Lifestyle
I hope you’ve read my sex blog! BUT we all know intimate relationships are much more than what goes on naked and under the sheets! How many times have you said to a friend ‘well, he/she just doesn’t GET me??’ The bottom line is we are all inherently needing...
by Sally Groutage | Nov 17, 2020 | Lifestyle
In these weird times of restrictive rules and minimal opportunities to do the things we’ve always loved, it’s a time to consider some ‘out of the box’ thinking for getting the most out of our time and bringing us together for a bit of fun and light relief – ...
by Sally Groutage | Nov 16, 2020 | Health
If you are experiencing feelings of depression, anxiety or stress there are some standard practical changes you can make to help improve how you’re feeling. FACT If the changes are mild enough, these changes alone can make the demons disappear. If you feel like...
by Sally Groutage | Nov 16, 2020 | Health
In nearly every challenging situation with emotional blocks there ARE specific actions you can take to minimise the damage and ease the difficulty, mainly determined by your thinking skills. If there’s no immediate answer, it might take a bit of creative thinking to...
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