Health Blog

Health

The Ingredients of Happiness

by | May 6, 2022 | Health | 0 Comments

I've been closely observing the happenings in the world recently, moreover some of the people in it. It brought me to thinking: what IS happiness? How do we achieve it? Is it quantifiable? Or even a...
Read More

25 Things I wish I’d known earlier in life, but it’s never too late to start…

by | January 31, 2021 | Health | 0 Comments

A simple list of things that I’ve learnt the hard way over the years (thing’s I wish I’d known and started in my twenties!) Make your bed every day – it will help you start the day feeling organised...
Read More

Lifestyle and mood changers

by | November 16, 2020 | Health | 0 Comments

If you are experiencing feelings of depression, anxiety or stress there are some standard practical changes you can make to help improve how you’re feeling. FACT If the changes are mild enough,...
Read More

Ready, Life, ACTION!

by | November 16, 2020 | Health | 0 Comments

In nearly every challenging situation with emotional blocks there ARE specific actions you can take to minimise the damage and ease the difficulty, mainly determined by your thinking skills. If...
Read More

Be still your beating heart

by | November 16, 2020 | Health | 0 Comments

To handle your emotions with emotional ‘literacy’ (learning) is the key aspect to coping. Emotions are essentially messages from your inner (unconscious) brain to trigger conscious (reaction) brain;...
Read More

Building coping skills to withstand life’s roller coaster

by | November 16, 2020 | Health | 0 Comments

Coping skills are your ability to handle the times that life goes wrong; maximising your chances of survival and minimising the collateral damage. There is a virtually unlimited spectrum of...
Read More

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Building coping skills to withstand life’s roller coaster

Building coping skills to withstand life’s roller coaster

Coping skills are your ability to handle the times that life goes wrong; maximising your chances of survival and minimising the collateral damage. There is a virtually unlimited spectrum of difficult or even devastating situations that could hit you any time, we never...

Sally Groutage

Sally Groutage

After gaining a BA in Education in 2009, I worked within Women’s and Children’s support services for the next 10 years, with a particular interest in relationship and familial issues, further training led me to becoming a...

Debt

Debt

For those who, like me, have struggled or do struggle with making ends meet or regularly juggle bills and debts like spinning plates above your head, wondering which one will fall first, there are some beacons of light in the darkness that can guide you.  There...

Join

contact me

wellbeingsupport.co