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Lifestyle and mood changers
If you are experiencing feelings of depression, anxiety or stress there are some standard practical changes you can make to help improve how you’re feeling. FACT If the changes are mild enough, these changes alone can make the demons disappear. If you feel like...
Ready, Life, ACTION!
In nearly every challenging situation with emotional blocks there ARE specific actions you can take to minimise the damage and ease the difficulty, mainly determined by your thinking skills. If there’s no immediate answer, it might take a bit of creative thinking to...
Be still your beating heart
To handle your emotions with emotional ‘literacy’ (learning) is the key aspect to coping. Emotions are essentially messages from your inner (unconscious) brain to trigger conscious (reaction) brain; this part of your brain controls physical reactions and survival...
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