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The Ingredients of Happiness

by | May 6, 2022 | Health | 0 Comments

I've been closely observing the happenings in the world recently, moreover some of the people in it. It brought me to thinking: what IS happiness? How do we achieve it? Is it quantifiable? Or even a...
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25 Things I wish I’d known earlier in life, but it’s never too late to start…

by | January 31, 2021 | Health | 0 Comments

A simple list of things that I’ve learnt the hard way over the years (thing’s I wish I’d known and started in my twenties!) Make your bed every day – it will help you start the day feeling organised...
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Lifestyle and mood changers

by | November 16, 2020 | Health | 0 Comments

If you are experiencing feelings of depression, anxiety or stress there are some standard practical changes you can make to help improve how you’re feeling. FACT If the changes are mild enough,...
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Ready, Life, ACTION!

by | November 16, 2020 | Health | 0 Comments

In nearly every challenging situation with emotional blocks there ARE specific actions you can take to minimise the damage and ease the difficulty, mainly determined by your thinking skills. If...
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Be still your beating heart

by | November 16, 2020 | Health | 0 Comments

To handle your emotions with emotional ‘literacy’ (learning) is the key aspect to coping. Emotions are essentially messages from your inner (unconscious) brain to trigger conscious (reaction) brain;...
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Building coping skills to withstand life’s roller coaster

by | November 16, 2020 | Health | 0 Comments

Coping skills are your ability to handle the times that life goes wrong; maximising your chances of survival and minimising the collateral damage. There is a virtually unlimited spectrum of...
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Family Matters

Family Matters

It’s not easy being a parent – it’s not easy for the parent OR the child sometimes! Whilst we are parents, we are also ourselves, who we are at our core.  This is something we (subconsciously) often minimise so that we can offer our child the BEST version of...

Relationship Matters

Relationship Matters

I hope you’ve read my sex blog!  BUT we all know intimate relationships are much more than what goes on naked and under the sheets! How many times have you said to a friend ‘well, he/she just doesn’t GET me??’ The bottom line is we are all inherently needing...

Lifestyle – Christmas

Lifestyle – Christmas

In these weird times of restrictive rules and minimal opportunities to do the things we’ve always loved, it’s a time to consider some ‘out of the box’ thinking for getting the most out of our time and bringing us together for a bit of fun and light relief – ...

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