Health Blog

I've been closely observing the happenings in the world recently, moreover some of the people in it. It brought me to thinking: what IS happiness? How do we achieve it? Is it quantifiable? Or even a real thing? What does it mean to 'be happy'... I used to be one of...

A simple list of things that I’ve learnt the hard way over the years (thing’s I wish I’d known and started in my twenties!) Make your bed every day – it will help you start the day feeling organised and it's cleaner!Travel light through life – only keep what you need...

If you are experiencing feelings of depression, anxiety or stress there are some standard practical changes you can make to help improve how you’re feeling. FACT If the changes are mild enough, these changes alone can make the demons disappear.  If you feel like...

In nearly every challenging situation with emotional blocks there ARE specific actions you can take to minimise the damage and ease the difficulty, mainly determined by your thinking skills. If there’s no immediate answer, it might take a bit of creative thinking to...

To handle your emotions with emotional ‘literacy’ (learning) is the key aspect to coping. Emotions are essentially messages from your inner (unconscious) brain to trigger conscious (reaction) brain; this part of your brain controls physical reactions and survival...

Coping skills are your ability to handle the times that life goes wrong; maximising your chances of survival and minimising the collateral damage. There is a virtually unlimited spectrum of difficult or even devastating situations that could hit you any time, we never...