Hi there, I’mSally

Sally Groutage


Welcome to my website Wellbeingsupport.co

Here you can read my blogs about lifestyle, health, wealth and sex, get free tips from some of the best specialists around and gain insights into yourself and the people around you.

Join in discussions about your favourite topics and pass on your wisdom, supporting our Wellbeing community.

Relationships Matter

Relationships are not just with our family, our friends, our colleagues, but also with ourselves.. What we believe think feel is projected out into others.. I hope here you can find support and guidance to strengthen those most important connections.

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Family Matters

Stop the press. Having a child doesn’t come with a manual! Raising a human is challenging and being ‘a family’ is not an American Sitcom! Here I hope to share some interesting insights and start building a bank of strategies that you call upon whenever you need them.

The Ingredients of Happiness

I've been closely observing the happenings in the world recently, moreover some of the people in it. It brought me to thinking: what IS happiness? How do we achieve it? Is it quantifiable? Or even a...

Been manipulated and not able to move past it?

It happens to all of us at times in our life – someone we think we could trust takes advantage, lies to us or manipulates us in some way. We put our trust in someone who didn’t deserve it and later...

25 Things I wish I’d known earlier in life, but it’s never too late to start…

A simple list of things that I’ve learnt the hard way over the years (thing’s I wish I’d known and started in my twenties!) Make your bed every day – it will help you start the day feeling organised...

Balancing your budget whilst you can

A lot of the work I do with families is around balancing their money whilst still being able to afford things they want. These discussions have provided useful advice which I can pass on – share the...

– 2021 – Dating in the new world (which means online!)

So this is the way it is now, we no longer allowed to go to a pub or a theatre to meet a partner (thanks Covid!)…we’re ever more lured to the online version of the dating game. As a (very) single...

The Secret Life of Attraction

Scroll on any social media platform for at least 10 minutes and you’re bound to come across some relationship ‘guru’ dishing out advice about what makes up the perfect relationship. Hell, I’ve even...

Family Matters

It’s not easy being a parent – it’s not easy for the parent OR the child sometimes! Whilst we are parents, we are also ourselves, who we are at our core.  This is something we (subconsciously)...

Relationship Matters

I hope you’ve read my sex blog!  BUT we all know intimate relationships are much more than what goes on naked and under the sheets! How many times have you said to a friend ‘well, he/she just...

Lifestyle – Christmas

In these weird times of restrictive rules and minimal opportunities to do the things we’ve always loved, it’s a time to consider some ‘out of the box’ thinking for getting the most out of our time...

Lifestyle and mood changers

If you are experiencing feelings of depression, anxiety or stress there are some standard practical changes you can make to help improve how you’re feeling. FACT If the changes are mild enough,...


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